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  • Master Functional Trainer

  • Premier Personal Trainer

  • Matwork Pilates

  • Pregnancy Pilates

  • Reformer Pilates Level 1, 2 & 3

  • Kettlebell Fundamentals & Advanced Concepts

  • Mobility for Functional Training

  • Fundamentals of PowerBags

  • Fundamentals of Battling Ropes

  • Suspension Fitness Training

  • Nutrition Support

  • First Aid & CPR

  • Currently studying to obtain the "Corrective Exercise Specialist" Certification

My Koncept

KONCEPT /ˈkɒnsɛpt/: An idea. A plan. An intention.

What if your workout would feel like a mini Getaway??

That peaceful environment where you can safely progress towards your goals, enjoying diverse Pilates infused programs?!

Welcome to our Koncept.

Let us help to not only improve your Health and Fitness, but also strengthen confidence, resilience and a positive outlook on life.

It has been very rewarding to see how workouts in a beautiful rainforest setting are helping our clients kickstart their Fitness, accelerate Rehab or rebuild postpartum.

The innovative style of programming I have developed fuses important building blocks from (Reformer) Pilates with functional training elements to keep body and mind challenged in a relaxed studio environment or outdoors.

My aim is not to “smash” clients but rather to explore and extend abilities through tailored and diverse programs - making your workout effective and enjoyable!

​I enjoy preparing every session thoroughly and love working with clients one-on-one or in small groups, taking the time to understand limitations, improve form and collaborate with other health professionals to ensure sessions accelerate progress.

​Currently I am dividing my time between training sessions from home, raising three unstoppable boys and instructing (Reformer) Pilates classes at Active Life, Everton Hills as well as Inline Physio in  Samford.

​Get in touch for a chat or a complimentary trial and we’ll make my Koncept work for you.


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Free Pilates on the Green

Undambi Reserve, Samford Valley

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Pamper Pilates Picnic


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Sandra is great! I started 1 on 1 Pilates with Sandra shortly after giving birth. She is really encouraging and knowledgeable. These sessions gave me so much confidence in returning to exercise whilst feeling supported and safely challenged. Sandra has been happy for both of my girls to come along with me allowing me to work towards my strength and fitness goals whilst juggling the extra addition to our family. The studio is so clean and well equipped. Every session with Sandra is a great workout and her lovely, outgoing nature makes the session so nice as it feels like I am catching up with a friend at the same time.

Laura H.

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Sandra’s classes are so well -planned and thought out while her energy and personality brings fun and variety to each workout. She has helped so much in getting me moving again and becoming more confident about what my body can do. Love coming here!

Karin R.

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Sandra is absolutely amazing and is one of a kind. She has helped me build confidence, practice good body awareness, correct form and to do exercises I never thought I would be able to achieve. She puts so much effort into designing each of your sessions and is so knowledgeable and willing to switch things up if something doesn’t feel quite right or if you want help with your diet. She is exactly the right balance between a personal trainer and a friend you can’t wait to see again and again, I couldn’t recommend her enough!

Sumer S.





0405 650 745

6 Mary Orr Court, Camp Mountain 4520 QLD

ABN 23 280 060 247 | Fitness Australia ID 100310

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