Functional Reformer Training
1-on-1 or 2-on-1
Serious about moving, looking & feeling your BEST?
Tone up, Restore Function and Accelerate Fitness with our innovative Pilates inspired sessions, tailored to challenge your abilities and suit your goals. Our style of programming safely fuses Reformer Pilates with Functional Training elements to keep body and mind challenged in a relaxed studio environment.
Every single workout will be uniquely designed to ensure exercises suit your fitness level, accelerate progress and are FUN! Get in touch to book your trial session with Sandra today.
PILATES ON THE GREEN
Join us for another term filled with diverse mat Pilates programs designed to safely release tension, improve posture and help you build a strong, flexible & toned body!
These fun and supportive workouts are being offered through Moreton Bay Regional Council as part of their "Healthy and Active" program and are suitable for every fitness level.
Classes are in line with current Covid regulations; Please stay home if you are feeling unwell and update your booking accordingly.
Thursdays 9-9.45am at Undambi Reserve, Samford Valley. Please bring your mat, towel and water bottle.
Click the green button above to secure your spot!
Master Functional Trainer
Premier Personal Trainer
Reformer Pilates Level 1, 2 & 3
Kettlebell Fundamentals & Advanced Concepts
Mobility for Functional Training
Fundamentals of PowerBags
Fundamentals of Battling Ropes
Suspension Fitness Training
First Aid & CPR
Currently studying to obtain the "Corrective Exercise Specialist" Certification
Our Boutique studio was created with the vision to offer more than just a ‘one-fits-all’ PT Koncept; We aim to truly personalise your Fitness experience by addressing individual health concerns and goals regardless of age or fitness level in an uplifting green environment.
Let us help you to kickstart Fitness, improve muscle tone or simply complement your current exercise routine - You will love our innovative style of combining Reformer Pilates with Functional Training elements 1-on-1 at our modern private studio!
Stuck or bored with your Rehab?
We are seeing great results collaborating with health professionals, keeping clients accountable and helping them safely progress through a more diverse and flexible training schedule that fits in well around family and work commitments.
We believe that to function efficiently in life, to be pain free, balanced, lean and strong, it is essential that exercises and movement patterns are varied and selected based on their usefulness for each client - Making your workouts effective and enjoyable.
Get in touch for a chat or a complimentary trial to discover how our Koncept will work for you,
My fiance and I have been training with Sandra's 2-on-1 sessions for the past couple of months and we have not looked back.
Sandra is super encouraging, has a vast knowledge of her profession, and pushes us to our limits whilst ensuring that our sessions are always good fun. We are loving getting fit with her!
We would highly recommend Sandra in a heartbeat and aim to continue to train and maintain a good level of fitness with her help for a long time to come.
Sandra is such an amazing trainer. Her programs on the Reformer are varied and challenging, I love the 1-on-1 sessions. They give great opportunities to get the most out of each exercise - I don't think I'd get as much out of a group Reformer class. I'll definitely be booking in for more !! I've loved feeling my strength increase !!
Pamper Pilates Picnic
November 28, 2020
A feel-good Pilates class on the grass, a gorgeous picnic setting plus complimentary professional advice on our health, beauty & wellbeing - We'll have to do that again!!
Many thanks to my amazing clients, friends, family and Businesses (mentioned below), that made our event so special:
- Picnics 2 Go Brisbane North to Redcliffe
- Bumbleberry Bakes
- Trudy Cadoo Naturopath
- Emgoddess Treatments Samford
- Anita Roetteler Natural Hairdresser