Master Functional Trainer
Premier Personal Trainer
Reformer Pilates Level 1, 2 & 3
Kettlebell Fundamentals & Advanced Concepts
Mobility for Functional Training
Fundamentals of PowerBags
Fundamentals of Battling Ropes
Suspension Fitness Training
First Aid & CPR
Currently studying to obtain the "Corrective Exercise Specialist" Certification
KONCEPT /ˈkɒnsɛpt/: An idea. A plan. An intention.
What if your workout would feel like a mini Getaway??
That peaceful environment where you can safely progress towards your goals, enjoying diverse Pilates infused programs?!
Welcome to our Koncept.
Let us help to not only improve your Health and Fitness, but also strengthen confidence, resilience and a positive outlook on life.
It has been very rewarding to see how workouts in a beautiful rainforest setting are helping our clients kickstart their Fitness, accelerate Rehab or rebuild postpartum.
The innovative style of programming I have developed fuses important building blocks from (Reformer) Pilates with functional training elements to keep body and mind challenged in a relaxed studio environment or outdoors.
My aim is not to “smash” clients but rather to explore and extend abilities through tailored and diverse programs - making your workout effective and enjoyable!
I enjoy preparing every session thoroughly and love working with clients one-on-one or in small groups, taking the time to understand limitations, improve form and collaborate with other health professionals to ensure sessions accelerate progress.
Currently I am dividing my time between training sessions from home, raising three unstoppable boys and instructing (Reformer) Pilates classes at Active Life, Everton Hills as well as Inline Physio in Samford.
Get in touch for a chat or a complimentary trial and we’ll make my Koncept work for you.