Reformer PT 1-on-1
Serious about moving, looking & feeling your BEST?
Tone up, Restore Function and Accelerate Fitness with our innovative Pilates based sessions, tailored to challenge your abilities and suit your goals. Our style of programming safely fuses Reformer Pilates with Functional Training elements to keep your body and mind challenged in a relaxed studio environment.
Every single workout will be uniquely designed to ensure exercises suit your fitness level, accelerate progress and are FUN! Get in touch to book your trial session with Sandra today.
PILATES ON THE GREEN
Our diverse mat Pilates programs are designed to safely release tension, improve posture and help you build a strong, flexible & toned body. These fun and supportive workouts are suitable for every fitness level, offered through Moreton Bay Regional Council as part of their "Healthy and Active" program.
Please bring your mat, towel and water bottle. Classes are in line with current Covid regulations; Stay home if you are feeling unwell and update your booking accordingly.
Thursdays 9-9.45am at Undambi Reserve, Samford Valley - Click the green button above to secure your spot!
Master Functional Trainer
Premier Personal Trainer
Reformer Pilates Level 1, 2 & 3
Kettlebell Fundamentals & Advanced Concepts
Mobility for Functional Training
Fundamentals of PowerBags
Fundamentals of Battling Ropes
Suspension Fitness Training
First Aid & CPR
Currently studying to obtain the "Corrective Exercise Specialist" Certification
Our Boutique studio was created with the vision to offer more than just a ‘one-fits-all’ PT Koncept; We aim to truly personalise your Fitness experience by addressing individual health concerns and goals regardless of age or fitness level in an uplifting green environment.
Let us help you to kickstart Fitness, improve muscle tone or simply complement your current exercise routine - You will love our innovative style of combining Reformer Pilates with Functional Training elements 1-on-1 at our spacious private studio!
Stuck or bored with your Rehab?
We are seeing great results collaborating with health professionals, keeping clients accountable and helping them safely progress through a more diverse and flexible training schedule that fits in well around family and work commitments.
We believe that to function efficiently in life, to be pain free, balanced, lean and strong, it is essential that exercises and movement patterns are varied and selected based on their usefulness for each client - Making your workouts effective and enjoyable.
Get in touch for a chat or a complimentary trial to discover how our Koncept will work for you,
Pamper Pilates Picnic
November 28, 2020
A feel-good Pilates class on the grass, a gorgeous picnic setting plus complimentary professional advice on our health, beauty & wellbeing - We'll have to do that again!!
Many thanks to my amazing clients, friends, family and Businesses (mentioned below), that made our event so special:
- Picnics 2 Go Brisbane North to Redcliffe
- Bumbleberry Bakes
- Trudy Cadoo Naturopath
- Emgoddess Treatments Samford
- Anita Roetteler Natural Hairdresser