Qualifications:
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Master Functional Trainer
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Premier Personal Trainer
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Matwork Pilates
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Pregnancy Pilates
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Reformer Pilates Level 1, 2 & 3
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Kettlebell Fundamentals & Advanced Concepts
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Mobility for Functional Training
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Fundamentals of PowerBags
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Fundamentals of Battling Ropes
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Suspension Fitness Training
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Nutrition Support
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First Aid & CPR
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Currently studying to obtain the "Corrective Exercise Specialist" Certification
My Koncept
Our Boutique studio was created with the vision to offer more than just ‘one-fits-all’ PT sessions - I truly personalise your Fitness experience by addressing individual health concerns and goals regardless of age or fitness level in an uplifting green environment.
I believe that to function efficiently in life, to be pain free, balanced, lean and strong, it is essential that exercises and movement patterns are varied and selected based on their usefulness for each client.
Combining my diverse knowledge as a Master Functional Trainer with the experience and passion for Pilates Reformer allows me to support a variety of health concerns and fitness goals:
Clients recovering from injury, mums rebuilding their bodies after having kids, triathletes needing to complement their exercise routines... or people of all walks of life who simply want to get fit, feel strong and have fun achieving this!
In order to support your specific goals I currently offer 3 different programs: TONE, RESTORE and ACCELERATE
These programs are available to book with me directly, scheduled and prepaid in 4 week blocks. You can choose between 1,2 or 3 sessions per week and workout 1-on-1 or with your favourite training partner.
Being a mother of three myself, I know that a flexible training schedule that fits in well around family and work commitments is key to success!
Contact me to see what session days and times are still available or get in touch for a complimentary trial to discover how my Koncept will work for you.
Sandra
TONE
Serious about looking and feeling STRONG?
Tone up with our innovative resistance focused Reformer sessions!
Create a fitter and leaner appearance whilst reaping other rewards like better cardiovascular health, lower blood pressure and improved fat burning - Talk about a major confidence boost!
Stronger muscles mean surrounding joints are stabilised better, too so you can move more efficiently and protect yourself against injury, increasing your quality of life as you age.
Our personalised TONE program will help you achieve just that. Every single workout will be uniquely designed to ensure exercises suit your fitness level, accelerate progress and are fun, too.
You will love the smart variety of Reformer Pilates and Functional Training elements I use to keep body and mind challenged in our relaxed studio environment.
Prefer a training partner? Enjoy this program 2-on-1!
You’ll get all the individual attention you need and all the room to thrive PLUS the extra level of accountability and fun working alongside your favourite person.
Get in touch to secure your preferred training days/times and start your TONING journey today!
Packages available:
1-on-1 for 4 weeks (1,2 or 3 sessions/week)
2-on-1 for 4 weeks (1,2 or 3 sessions/week)
RESTORE
Serious about improving movement or fitness?
Restore function with our innovative fitness/rehab support focused Reformer sessions!
Do you feel imbalanced or tightness with some aches and pains, unmotivated to do your physio exercises or simply have that feeling of “I cannot keep up with my kids”?
Our sessions can help you live better at any stage. I am seeing great results collaborating with health professionals, keeping clients accountable and helping them safely progress towards their goals through a more diverse and tailored approach.
You will love the smart variety of Reformer Pilates and Functional Training elements I use to keep body and mind challenged in our relaxed studio environment.
Prefer a training buddy? Enjoy this program 2-on-1!
You’ll get all the individual attention you need and all the room to thrive PLUS the extra level of accountability and fun working alongside your favourite person.
Get in touch to secure your preferred training days/times and start your RESTORING journey today!
Packages available:
1-on-1 for 4 weeks (1,2 or 3 sessions/week)
2-on-1 for 4 weeks (1,2 or 3 sessions/week)
ACCELERATE
Serious about stepping up your training?
Accelerate your fitness with our innovative high intensity Reformer sessions that will make you sweat!
So many benefits of this exciting faster style of training:
Imagine enhancing aerobic efficiency, increasing muscle definition and burning calories during the workout as well as afterwards; a real booster for your mood and overall health & wellbeing!
Let me help you make the time you spend exercising as effective and enjoyable as possible.
You will love the smart variety of Reformer Pilates and Functional Training elements I use to keep body and mind challenged in our relaxed studio environment.
Prefer a training buddy? Enjoy this program 2-on-1!
You’ll get all the individual attention you need and all the room to thrive PLUS the extra level of accountability and fun working alongside your favourite person.
Get in touch to secure your preferred training days/times and start your ACCELERATING journey today!
Packages available:
1-on-1 for 4 weeks (1,2 or 3 sessions/week)
2-on-1 for 4 weeks (1,2 or 3 sessions/week)
PILATES ON THE GREEN
(21.04. - 09.06.2022)
Join us for another term filled with diverse mat Pilates programs designed to release tension, improve posture and help you build a strong, flexible & toned body!
These fun and supportive workouts are being offered through Moreton Bay Regional Council as part of their "Healthy and Active" program and are suitable for every fitness level.
Classes are in line with current Covid regulations; Please stay home if you are feeling unwell and update your booking accordingly.
Thursdays 9-9.45am at Undambi Reserve, Samford Valley. Please bring your mat, towel and water bottle.
Click the button above to secure your spot!
GALLERY
TESTIMONIALS
My fiance and I have been training with Sandra's 2-on-1 sessions for the past couple of months and we have not looked back.
Sandra is super encouraging, has a vast knowledge of her profession, and pushes us to our limits whilst ensuring that our sessions are always good fun. We are loving getting fit with her!
We would highly recommend Sandra in a heartbeat and aim to continue to train and maintain a good level of fitness with her help for a long time to come.
Enrico V.
Sandra’s classes are so well -planned and thought out while her energy and personality brings fun and variety to each workout. She has helped so much in getting me moving again and becoming more confident about what my body can do. Love coming here!
Karin R.
Sandra is such an amazing trainer. Her programs on the Reformer are varied and challenging, I love the 1-on-1 sessions. They give great opportunities to get the most out of each exercise - I don't think I'd get as much out of a group Reformer class. I'll definitely be booking in for more !! I've loved feeling my strength increase !!
Sharon T.
Pamper Pilates Picnic
November 28, 2020
A feel-good Pilates class on the grass, a gorgeous picnic setting plus complimentary professional advice on our health, beauty & wellbeing - We'll have to do that again!!
Many thanks to my amazing clients, friends, family and Businesses (mentioned below), that made our event so special:
- Picnics 2 Go Brisbane North to Redcliffe
- Bumbleberry Bakes
- Trudy Cadoo Naturopath
- Emgoddess Treatments Samford
- Anita Roetteler Natural Hairdresser
VISIT
me
6 Mary Orr Court
Camp Mountain 4520 QLD
Training Times Mo-Thu
by appointment only
TELL
me
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