My Koncept

KONCEPT /ˈkɒnsɛpt/: An idea. A plan. An intention.

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What if your workout would feel like a mini Getaway??

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That peaceful environment where you can safely progress towards your goals, enjoying diverse Pilates infused programs?!

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Welcome to our Koncept.

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Let us help to not only improve your Health and Fitness, but also strengthen confidence, resilience and a positive outlook on life.

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It has been very rewarding to see how workouts in a beautiful rainforest setting are helping our clients kickstart their Fitness, accelerate Rehab or rebuild postpartum.

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The innovative style of programming I have developed fuses important building blocks from (Reformer) Pilates with functional training elements to keep body and mind challenged in a relaxed studio environment or outdoors.

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My aim is not to “smash” clients but rather to explore and extend abilities through tailored and diverse programs - making your workout effective and enjoyable!

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​I enjoy preparing every session thoroughly and love working with clients one-on-one or in small groups, taking the time to understand limitations, improve form and collaborate with other health professionals to ensure sessions accelerate progress.

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​Currently I am dividing my time between training sessions from home, raising three unstoppable boys and instructing (Reformer) Pilates classes at Active Life, Everton Hills as well as Inline Physio in  Samford.

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​Get in touch for a chat or a complimentary trial and we’ll make my Koncept work for you.

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​xx Sandra