Koncept Personal Training and Reformer Pilates in North Brisbane

In-Studio & Online PT

Personalised workouts, genuine support & accountability
>> in Brisbane or anytime, anywhere

Exclusive online Functional Training & Reformer Pilates programs tailored for you!

More than just workouts - this is professional science-backed movement advice designed for men and women (40-65) who value expert guidance, flexibility, and sustainable results.

I take the time to understand your unique needs, challenges, and goals, designing programs that help you move and function more efficiently in life: pain-free, balanced, lean, and strong. Whether at home or on the go, you will have my support, structure, and accountability at your fingertips helping you build strength and mobility for life.

You are committed to staying strong, mobile, and pain-free - but need the right guidance to make your workouts effective and help you progressing without setbacks.
Maybe you have tried to exercise consistently, but without structured support, it has been hard to make it a lasting habit, and life keeps getting in the way.
You have invested in a home gym (maybe even a Reformer!) but are not seeing the real, lasting results you hoped for.
You travel often, juggle responsibilities, and need a coach who truly understands your goals, strengths, and limitations.
You prefer focused, customised training over generic gym workouts, and flexibility is key.
Your training setup changes - different equipment, different locations - so short notice adaptations are key.
Aches and stiffness are creeping in, and you want to rebuild your foundation for long-term strength and mobility.
You know staying strong as you age is non-negotiable, but figuring out where to start feels overwhelming.
You want expert guidance to move safely, progress properly, and prevent injury.
Most of all, you want a real PT who can relate, is honest, caring, fun, and committed to your success.

With a strong background in Exercise Science and qualifications as a Master Functional Trainer and Pilates Reformer Instructor, I bring expertise, a deep curiosity for movement and the passion to help people of all walks of live.
With years of coaching experience and countless sessions delivered, I have refined my approach to help you move, feel, and function at your best.

I do not offer generic fitness plans. My training is structured, progressive, and built around your unique movement patterns and real-life needs - so you gain strength, mobility, and confidence in how you move every day.

My unique training Koncept offers:

Prehab & functional strength – address imbalances, prevent injuries and build lasting real-world strength.
Barefoot practices & mobility – improve agility and alignment from the ground up.
Pilates & Reformer integration – controlling specific muscle groups and refine movement patterns.
Supportive, expert coaching – I am always a message away, ready to tweak workouts and keep you motivated!

While I would be happy to give general nutrition recommendations (and have studied nutrition as part of my university degree), I do not provide nutrition plans, as I believe body composition or health related goals should be overseen by a qualified dietitian for expert guidance. Fitness and nutrition go hand in hand, and I respect the expertise of professionals in each field.

As I have recently transitioned into the online space, I am excited to continuously refine my coaching and expand my video library. Exciting times ahead! I cannot wait to share it all with you.

Professionals, travelers & digital nomads who need flexible, high-quality workouts that fit seamlessly into their changing schedule.
Disciplined active individuals looking to refine movement, correct imbalances, and build real-world strength.
Those recovering from injury, needing professional assistance to transition from rehab to optimal performance.
People who value quality coaching and are looking for a premium experience with personal support.
Home gym owners wanting personalised training without guesswork.
New grandparents who understand the value of rebuilding strength, agility, and confidence for an active life.
Those seeking structured accountability, ongoing support and progress tracking.
Reformer owners who want to stop the overwhelm and train variety effectively with proficient instructions.

Your journey begins with a friendly, obligation-free discovery session - either via Zoom or in person at the studio if you are nearby. We will chat about your goals, exercise preferences, lifestyle, and how I can best support you. From there, you choose the package that suits you best and get started on your personalised training experience.

Once you are ready to begin, I will send you the Koncept questionnaire & waiver to help me tailor your individualised plan. If you choose to work with me online, you will then receive your structured weekly programs (delivered via app), complete with clear instructions, video demos, and space to log workouts and leave feedback. Every time you complete a session, I will be notified - keeping us connected and on track!

You will also have weekly support, alternating between a short online check-in questionnaire and a 20-minute Zoom review to keep your training aligned with your progress, challenges, and goals.
For Brisbane locals, in-studio sessions can be booked directly with me, whether included in your plan or added for extra variety and hands-on support.

More than just training: a long-term investment in your well-being

Online training packages to choose from:

(Minimum 4-week commitment, then month-to-month flexibility)

Online Essential – $160/month (1x detailed PT program + 2x 20-minute ZOOM check-ins + 2x short questionnaires)
Online Premium – $210/month (2x detailed PT programs + 2x 20-minute ZOOM check-ins + 2x short questionnaires)
Online Ultimate – $260/month (3x detailed PT programs + 2x 20-minute ZOOM check-ins + 2x short questionnaires)

In-studio sessions (or optional add-on via ZOOM):

50-minute 1-on-1 PT session – $80

1/1

About

Qualifications:

Bachelor of Exercise and Sports Science
(Currently studying at ACU)
Master Functional Trainer
Kettlebell Fundamentals & Advanced
Mobility for Functional Training
Fundamentals of Power Bags
Fundamentals of Battling Ropes
Suspension Fitness Training
Premier Personal Trainer
Nutrition Support
First Aid & CPR
Pilates Education
Matwork Pilates
Pregnancy Pilates
Reformer Pilates Level 1, 2 & 3
Corrective Exercise Education
The Fundamentals of Structural Assessment
The Fundamentals of Corrective Exercise
Understanding Muscles and Movement
Corrective Exercise Program Design

My Koncept

I created this Boutique studio with the vision to offer more than just ‘one-fits-all’ PT sessions.

To function efficiently in life - maintaining a pain free, balanced, lean, and strong body - it is essential to incorporate varied exercises tailored to our unique needs.

My studies in Exercise Science, qualification as a Master Functional Trainer, along with my experience and passion for Reformer Pilates, enable me to provide safe, well-rounded exercise programs that support a wide range of health and performance goals:

Whether helping the hobby gardener recover from injury, guiding a business couple toward improved posture and reduced back pain, or supporting triathletes in optimising their routines... I enjoy working with people from all walks of life who want to be injury-free, agile, strong and have fun achieving this!

Being a mother of three boys myself, I know that a flexible training schedule that fits in well around family and work commitments is key to success.

Get in touch or book in for a discovery chat to find out how my Koncept will work for you.

Sandra

AUS Active Registered Fitness Professional

Gallery

Spring choice is a game changer for this simple flow - try it with no springs (on toes!?) and tell me which muscle you DID NOT feel 😮‍💨🤣
Perfect little pre-dinner challenge!

#playonthereformer #pilateswithpurpose #curiousmovement #reformerchallenge #pilatesplaytime #stronginmidlife #springchoicesmatter #mindfulmoves #exploreyouredges #konceptmovement
#reformerpilates #functionalmovement #movementmatters

👣 Stronger feet, better movement - naturally.

As many of you know, I have been a passionate barefoot shoe advocate for years and seen real changes since making the switch: healthier, pain-free, stronger feet, improved balance, and greater ease in how I move professionally, in training, and in everyday life.

So excited to be an official Xero Shoes affiliate now, because I genuinely believe in what they stand for - plus their shoes are simply super comfortable!

Curious to try them? Get 10% off - link in bio!
🔑 Use code "konceptfit10" at checkout

Every purchase using this link supports me through Xero’s referral program. Any questions? Just reach out - and enjoy your foot freedom 😊

Solving problems starts with working on yourself - one rep at a time. 💫

#workingonyourself #problemsolving #kettlebellbottomsuppress #strengthandstability #functionaltraining #staycapable #rehabsupport #onerepeatatime #movementmatters #mindandbody #fitforlife #resilientbody

Looking for inspiration to MOVE?

While I am definitely not in @leo.moves league, it can be a fun (and humbling) challenge to try out moves from the pros!

Remember movement doesn’t have to be perfect to be powerful - Just start exploring, play, with the aim to stay adaptable.

#functionaltraining #movementinspo #mindbodyconnection #movementpractice #strongforlife #staycurious #keepmoving #playfulmovement

There is a closeness about people who workout together. We become better friends, better coaches and better women by the company we keep 💗

Holidaying at home 🥰🌿
No need to get out of my pj’s, talk to strangers or climb a mountain before breakfast 😄

Also while I enjoy having a nice omelette or dippy eggs for breakfast when I am away, nobody has perfected the banana toastie quite like me 😉

Try peanut butter, ricotta, cinnamon, honey & banana on wholemeal 😋☀️

#eatwellfeelgood #holidayingathome #morningroutine☀️ #midlifefitness #bananatoastie

Sometimes the trick is simply to hang on… decompressing the spine, improving shoulder health & grip strength along the way 💪🏻

#onedayatatime❤️ #selfcompassion #healthybodyhealthymind #wearemadetomove
#midlifewellness #fitandfunctional #gripstrengthendurance #supportivecoaching

Remember that post about the benefits of stair climbing in the Blue Mountains a few weeks back?

Well, this weekend we tackled the much less spectacular Mt Coolum - ‘snailing up’ as my 15-year old put it.. complete with post-flu coughing fits 😅

Nice view at the top, though I am still wondering what’s going on with us lately… Thredbo, the Great Wall of China, and now this - when the elevation I am actually comfortable with is still no higher than that of a Reformer bed!! 😜

Luckily, today was nothing a good Thai massage couldn’t settle afterwards ☺️

Hope your Monday had some enjoyable highlights too!

#koncepttraining #mtcoolum #movementforlife #outdoorfitness #stairsforstrength #reformerlife #onlinept #midlifemovement #brisbanefitness #keepingitreal💯 #flurecovery #stayfunctional

It felt good to finally ease back into some mat practice at the coast this weekend, complementing relaxing beach walks. My kind of exercise variety when travelling to help me stay mobile and functional - especially when the gym is out of order 😄

#koncepttraining #coreplay #matpilates #pilatesanywhere #functionaltraining #onlinept #strongfromwithin #movebetterfeelbetter

I am smiling.. but my clients will happily tell you I find absolutely NOTHING fun about wall-sits 😉
Just a simple, convenient, quick 🙈 low impact strength & endurance challenge I can fit in after my morning cuppa ☀️
Give it a go with heels lifted - and brag about your time, please!!

#strengthchallenge #wallsits #lowimpactfitness #quickworkout #morningmovement #koncepttraining #moveeveryday #functionalfitness #strongforlife

Am in bed with the flu 🤒 and found this clip I made a little while ago, which is somehow very fitting on a rainy weekend like this one (don’t ask about the water filter I used then - the studio is absolutely safe & dry 🤪)

While exercising is clearly off the cards for me today unfortunately… I am hoping this short video still gives you the (much needed) little nudge to stick to your physio program!

Clients often mention how simple (or boring) their clinically prescribed programs are - but you know as well as I do, it is the consistency that brings relief and real improvement.

👉🏼 you also know I am here if you would like any complementary exercises to make your rehab journey more successful & enjoyable 😊

#rehabassist #movementmedicine #keepmovingforward #physiohomework #consistencywins #rainydayvibes #koncepttraining

Walking stairs is pretty much functional strength training in disguise!

Each step works your glutes, quads, and calves while helping improve balance, coordination, and joint support 💯

Bonus points exploring the Three Sisters in the Blue Mountains yesterday: fresh eucalyptus air and STUNNING views! 😍

I am so grateful for the variety I practise to stay capable and strong in everyday life. It means I can say yes to experiences like this - and even though I am not the steadiest with heights 🫣 I trust my body to carry me through.

Also the lift at the hotel was out of order today, so we have been walking to and from the 17th floor… talk about putting it all into practice 😅

#injuryprevention #functionaltraining #stairstrength #threesisters #bluemountains #movementmatters #koncepttraining

Keen to move safely, prevent injuries - and have fun practicing?

These five key exercises help with ankle mobility, knee & hip stability, core strength, and shoulder control - so you can stay strong, mobile, and pain-free to do the things you love (+ train even more 😉).

✅ Banded ankle dorsiflexion – improves ankle mobility and reduces Achilles tension

✅ Banded lateral walk (use 2 or one heavier band)– strengthens hip stabilisers to protect your knees

✅ Banded Copenhagen plank + psoas march – bulletproofs your hips & inner thighs

✅ Banded deadbug variations – builds core strength for better spinal stability

✅ Banded Y-W-T – reinforces shoulder strength & posture

For my clients, I tailor exercises to individual needs, but as a general guideline I would recommend to start with 2-3 sets of 8 reps per side.

Let me know if you need any modifications or want to know how to setup these exercises on your Reformer! 💥

#trainsmart #movestrong #injuryprevention #mobilitytraining #strengthandmovement #morethanonlinept

Most weekends, I treat myself to a @kxpilates.newstead Reformer class - 50 minutes of a perfectly challenging flow where I don’t have to plan the program for once! 💃

I love knowing that, no matter the instructor, I’ll get a similar level of progressions and balanced variety that I value and teach myself, all led by a qualified Pilates instructor with a PT background 👌

Because every trainer needs a trainer - to keep learning, stay motivated and accountable, just like everyone else. 😊

#strongforlife #movementmatters #onlinepersonaltraining #balancedstrength #reformerpilateslove

Well I struggled a little with this last set of these exercises today 😂
Still enjoyed working through the movement patterns - and with 10kg kettlebells and 3x10kg plates on the bar also ticked all boxes for improved:

✅ strength
✅ bone density
✅ posture
✅ metabolism
✅ injury prevention
✅ mental wellbeing

Better sleep, too for sure! Winning 🙌🏻☺️

#homeworkoutideas #functionalstrength #onlinepersonaltrainer #pilatesfit #nostrugglenoprogress #kettlebellexercises #traintoagewell #keepmoving❤️

This amazing lady makes online PT fit seamlessly into her schedule and I just love her dedication (and how she keeps me on my toes 😄): committed to a healthy morning routine, she tackles her workouts like she brews her coffee: short, strong & effective 🔥

Favourite exercise? Pull-ups!
Can anyone relate-? 🙈😅

With her personalised program and our ZOOM sessions (included in my online memberships), we have tweaked her setup, fine-tuned form - and the results are already showing! 😍💃💪

#onlinepersonaltraining #pullups #busylifestyle #strongwomen #fitnessanywhere #personalisedcoaching #movementmatters #trainforsuccess

Clients often ask what to do for a warm-up or muscle activation before a strength set.

I usually include a mix of mat exercises, dynamic stretches, and mobility drills, addressing the whole body. Depending on the focus, I might add bands, light weights, or a dowel. It does not have to take long; a few repetitions make a big difference in form, performance, and injury prevention - helping to ease tightness and activate the right muscles before loading them.

Here is part of my pre-leg day flow to open up the hips and activate glutes. Try it out and let me know how it felt!

#movebetter #trainforlife #functionalfitness #strongbody #mobilitymatters #warmupessentials #injuryprevention #onlinept

Things you do post cyclone 🤹‍♂️ ..waiting for the rain to stop (and electricity/running water to kick back in) 😅
Hope everyone is doing ok!

#balancetraining #jugglingchallenge #fitnessfun #staypositive #functionalmovement #pilateslover #onlinept #movementismedicine

Cyclone Alfred has been kind to us here in the valley so far (uops just lost power as I am writing this 😅)..hope everyone is staying safe?!

Despite the rain, Lola 🐶 and I managed to sneak out for our daily bush walk earlier today. There is something about being out in nature, feeling the ground beneath my feet, that just resets everything.

Fun fact: aside from a few pairs of my beloved barefoot shoes, I only wear ONE pair of ‘normal’ shoes with a heel - for those rare occasions when going flat, plain, and comfortable is not quite appropriate 🤣

These @vivobarefoot shoes are my go-to for the outdoors! I did a spontaneous 3-hour group trek the other week - not one sore muscle👌🏼

My other all-time favorites are @xeroshoesaus and @joenimble. If you want stronger, more mobile feet and ankles, improved posture, better balance and no more bunions or plantar fasciitis, definitely give them a try! Your toes will love you for it, too - having space to spread the way they are meant to ☺️

#barefootmovement #strongfeet #foothealth #betterposture #naturalmovement #functionaltraining #movebetter #onlinept #functionforlife

These simple positions/movements can help calm your nervous system & slow your breathing when you feel overwhelmed, in particular with the cyclone approaching today. Stay safe 🤗

#homeexercises #selfcare #calmingmovement #functionaltrainingonline

Looking to spice up your next Reformer glutes set? Here are some ideas 🔥
Get in touch if you are curious about the progressions!

#reformerpilatesexercises #pilatesglutes #onlinept #onlinereformer #strengthandcontrol #homeworkoutideas

When I talk about “functional training”, this is what I mean: movement that prepares you for real life! (Like dealing with a 20kg bag of dog food 😄) It is not just a trend, we workout to be stronger, move better, and stay injury-free as we age 💯

#functionaltraining
#movebetterlivebetter
#strengthforlife
#injuryfreemovement
#onlinept

Results = discipline + consistency 👏😍

#strongereveryday #resultsdriven #consistencyiskey #functionalstrength #onlinetraining #movebetter #strengthforlife #trainsmart #staydisciplined #noshortcuts #corestrength #everyrepcounts #functionalfitness #strengthtraining #onlinept #resilientbody

I have always loved 1-on-1 training - the opportunity to really ‘get’ the client, to uncover challenges together, tweak programs on the spot, offer options when things feel off track, and celebrate every success… and I am just learning I can do all this online too 💃

#personaltraining #onlinept #1on1coaching #functionaltraining #strongerforlife #movementmatters #trainanywhere #connectedthroughmovement #movelaughrepeat #trainsmart #pilateslife #trainerwhocares #reformeronline

The Kettlebell swing is an amazing exercise for strength, stability and power!💥

One of my all-time favourites.. and one that I see performed incorrectly in general gym or circuit workouts so often unfortunately 😵‍💫

Start by practicing your hip hinge, keeping core & buttocks tight, then adding the kettlebell ‘hike’ to the back, mindful of keeping the back engaged and the arms not locked out as you come up to standing.

Any questions- get in touch! 😃

#kettlebellswing #functionalfitness #homegymhacks #onlinepersonaltrainer #movebettergetstronger

Here is a fun and effective workout for your weekend, no setup required - it’s just you and a bench! 🤩

Aim for 3 sets of 8-10 (per side), focusing on control and form (hips high for the hops and slooooow candlesticks) Let me know how you go!

#HomeStudioWorkout #StrongerAtHome #MoveWellFeelGreat #functionalfitness #pilatesstudio #personaltrainingonline

As I head into the second year of my Exercise and Sports Science studies, I have officially transitioned to expand my reach beyond the studio and focus on a more flexible approach: I am excited to share that my exclusive Functional Training & Pilates programs are now available ONLINE - helping you to make the most of what you have, wherever you are!

If you are looking for a strength and mobility boost, need to work through some niggles, or want to refresh your training program at home, I can design a tailored PT program and keep you accountable, too!

As you know, I don’t believe in a ‘one-size-fits-all’ approach. These programs go beyond workouts - they are science-backed, professional movement advice designed for men and women (40-65) who value expert guidance, ongoing individual support, flexibility, and sustainable results.

🔗 Check out all the details on my website!

Interested? Let’s chat! Whether you are ready to dive back in or just want to say hi: feel free to book a Discovery chat or contact me directly on 0405 650 745.

I am really excited about this next chapter - balancing new opportunities while being a ‘uni mum’ - and would genuinely love to hear what you have been up to as well.

😊 Sandra
.....................................................................
Koncept Training empowers clients to move and function more efficiently in life. I offer a unique blend of Functional Training ➕ Reformer Pilates with a practical, real-world focus in peaceful Brisbane location and online 🌿

#onlinePT #trainsmartmovewell #homegymworkouts #reformerathome #ageingstrong

I love blending yoga or calisthenics elements into my functional training and Pilates practice 🌿

This plow pose has incredible benefits and can certainly be an intense stretch. The last few weeks I have been incorporating it into my workouts to improve flexibility - easing into it now with straight legs feels so much better!

As every body is different and goals are unique, the right training program, plus effort and consistency, of course, are essential for real progress.

Are you driven to move better, feel stronger, and stay injury-free as you age? Let’s make it happen, with a flexible, realistic approach - your way.

📍 1:1 online training, tailored to you.
🔗 Booking link in bio

🔊 A unique training Koncept, designed with more flexibility just for YOU, is coming your way 🙌🏻💃💪🏻

Pallof press variations can be performed beautifully on the Reformer as part of pre-/rehab or general strength programs.

The aim here is to RESIST rotation - something we might have to do in sport or life, therefore this is also considered a ‘functional’ exercise.

More challenging than it looks (especially with the added weight) you’ll feel your core, back and shoulder muscles work to keep you stable 💪

Welcome back, everyone - sessions are ON again from today!! 🎉
The studio will stay open with just a short break over Christmas this year - Let’s build some strength and energy for the holiday season 💪🤸🏽‍♀️

The joy of getting back into things 😅👟🏋🏻‍♀️🤸🏽‍♀️

Ever felt you should step up your Pilates practice another notch?
I highly recommend participating in a classical Reformer session in Chinese, led by a Korean instructor 🙌🤪
A massive thank you to the awesome team at “Diva Pilates” in Beijing for letting me join in - I loved every minute 🥰

Never heard of a ‚butt wink‘?
It is a common squat issue that I see in gyms and Pilates classes all the time: where the pelvis tilts under at the squat’s lowest point, causing the lower back to round.

Is this a problem?
In my opinion: quite possibly 🤓 as this misalignment, in particular with added weights on your back, may over time lead to lower back issues.

We know that correct form and a certain level of core stability, mobility and strength are all essential components, even for what seems like a basic everyday move.

For me personally, having my pelvis ‘tuck under’ when performing weighted squats never felt right and I finally decided to work on this flaw as it is now also stalling my snatch progress.

This short clip took just over 4 minutes in real time - and it definitely FELT much longer, trying to consciously keep back, core and inner thighs engaged! (appreciate the inspo, Dr. Danny 🙏🏻)

There’s a bit more targeted practice ahead for me, it seems.. 😅

Other fitness professionals have been telling me it is biomechanically ‚normal‘ for women with long leg bones to tuck their pelvis in a squat... but(t) is it really?? 😉
Let me work on muscular strength, joint flexibility & keep you posted!

*If you experience any pain when squatting or are concerned about butt wink, check with a physiotherapist.

Life is more fun when you lift heavy things 💪🏼💪🏼💪🏼

Ladies, we have got THE advantage 🙌

A NIH study found that women who exercise regularly have a lower risk of early death and fatal heart events than men, even with less effort.

Read that again!!!
EVEN WITH LESS EFFORT.

Women had a 24% lower risk of death and a 36% lower risk of fatal heart events, compared to 15% and 14% for men. Women also gained the same health benefits in less time than men.

WIN/WiN 🎉

However, many women AND men still don’t meet recommended exercise levels… 🤯

What’s holding you back now??

Move your body every day and lift heavy to stay alive & kicking 👊

Whether your goal is to improve posture, flexibility or to ease pain and tightness after a long work or study day… this set of back extensions is GOLD ☺️

When a client figures out that her trainer is easily distracted by food 🍓😁

I created this Boutique studio with the vision to offer more than just ‘one-fits-all’ PT sessions.

In order to function efficiently in life - maintaining a pain free, balanced, lean, and strong body - it is essential to incorporate varied exercises tailored to our unique needs.

My studies in Exercise Science, qualification as a Master Functional Trainer, along with my experience and passion for Reformer Pilates, enable me to provide safe, well-rounded routines that support a wide range of health and performance goals:

Whether helping the hobby gardener recover from injury, guiding a business couple toward improved posture and reduced back pain, or supporting triathletes in optimising their routines... I enjoy working with people from all walks of life who want to be injury-free, agile, strong and have fun achieving this!

Being a mother of three boys myself, I know that a flexible training schedule that fits in well around family and work commitments is key to success.

Contact me to see what session times are currently available or get in touch for a complimentary trial to discover how my Koncept will work for you.

🌿 Sandra

————————————

Qualifications:

Master Functional Trainer
- Kettlebell Fundamentals & Advanced Concepts
- Mobility for Functional Training
- Fundamentals of PowerBags
- Fundamentals of Battling Ropes
- Suspension Fitness Training

Premier Personal Trainer
- Nutrition Support
- First Aid & CPR

Corrective Exercise Specialist in the Biomechanics Method
- Fundamentals of Structural Assessment
- Fundamentals of Corrective Exercise
- Understanding Muscles and Movement
- Corrective Exercise Program Design
- Complete Corrective Exercise Library

Matwork Pilates
Pregnancy Pilates
Reformer Pilates Level 1, 2 & 3

Currently Studying:
Bachelor of Exercise and Sports Science

Some TLC for my back & core today after a big week before the holidays.

Most of my peeps will remember these exercises from sessions:

- Kettlebell Windmill
- Reformer Bicep Curl roll down
- Trap bar Deadlift
- Deadhang

Great set👌🏻

Thank you so much for the review, I really appreciate it 🙏🏻
Even more motivation for me to keep learning… and do well in my Biology 🧬 test at uni tomorrow! 😅

Sunday Lunch 😋

300 g fresh broccoli
1 small apple
30 g red onion
30 g cashews
60 g cranberries
70 g mayonnaise
10 g balsamic vinegar

Add a little sugar/salt/pepper to taste, whizz a few seconds in food processor & enjoy ☀️

To be honest removing the support of one arm in this position felt a lot more challenging today than it did a couple of years ago!

In the end a lot of what we do in the health & fitness environment comes down to mind over matter and a growth mindset though, doesn’t it?

Our starting point, experience, age or body shape do not matter when we view challenges (even failures) as opportunities to learn and get better - we just need to keep trying, keep moving 🌿

The Koncept crew has been unstoppable this semester!! Check out these big personal successes that we have been celebrating apart from improved physical performance:

- a lady who ‘never liked exercise’ is now the most committed of her group 👏🏻
- a couple started to make healthy changes to their nutrition despite a crazy work schedule 👏🏻
- one client managed to lose 10kg as planned 👏🏻
- others began to investigate long term health issues 👏🏻
- a client started 2:5 intermittent fasting and is feeling the benefits not only in our sessions but also in regard to diabetes and heart health 👏🏻

So impressed!!
Stay consistent team 💪🏻 I cannot wait to hear all the updates when we are back in the studio after the school holidays from October 1st 💚

The music title says it all 🎶
Sunshine.. Movement.. Best start to the day! 💃🏼

So excited my Nutrition studies at uni are paying off 😁 Get in touch if your meal plan needs a more ‚realistic‘ tweak!

Stretching is overrated, you say? 🤔
There are a few different studies and ideas around… It has got it��’s place in my opinion.

Try this quadriceps stretch after your workout or to improve range of movement in your knee and reduce risk of injury.
Remember to tilt the pelvis and keep your back as straight as you can - Should feel amazing if you are a runner but also really nice for your hips if you have been sitting all day 😊

Do you want to become stronger overall, improve body awareness, control and be less prone to injuries? 👉🏻This program has it all!

Some fun ideas for your weekend 🤩
Grab a set of dumbbells (I used 9kg) and sliders (socks on wooden floors work, too!)
6 exercises, 8 reps each - how many rounds can you do??

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@koncept_training

Testimonials

My fiance and I have been training with Sandra's 2-on-1 sessions for the past couple of months and we have not looked back.

Sandra is super encouraging, has a vast knowledge of her profession, and pushes us to our limits whilst ensuring that our sessions are always good fun. We are loving getting fit with her!

We would highly recommend Sandra in a heartbeat and aim to continue to train and maintain a good level of fitness with her help for a long time to come.

Enrico V.

Sandra’s small groups are so well-planned and thought out while her energy and personality brings fun and variety to each workout. She has helped so much in getting me moving again and becoming more confident about what my body can do. Love coming here!

Karin R.

Sandra is such an amazing trainer. Her programs on the Reformer are varied and challenging, I love the 1-on-1 sessions. They give great opportunities to get the most out of each exercise - I don't think I'd get as much out of a group Reformer class. I'll definitely be booking in for more !! I've loved feeling my strength increase !!

Sharon T.

Pamper Pilates Picnic

A feel-good Pilates class on the grass, a gorgeous picnic setting plus complimentary professional advice on our health, beauty & wellbeing - We'll have to do that again!!

Many thanks to my amazing clients, friends, family and these Businesses, that made our event so special:

- Picnics 2 Go Brisbane North to Redcliffe
- Bumbleberry Bakes
- Trudy Cadoo Naturopath
- Emgoddess Treatments Samford
- Anita Roetteler Natural Hairdresser

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Personalised workouts, genuine support & accountability >> in Brisbane or anytime, anywhere

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Pamper Pilates Picnic

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Personalised workouts, genuine support & accountability
>> in Brisbane or anytime, anywhere