Reformer PT 1-on-1
Serious about moving, looking & feeling your BEST?
Tone up, Restore Function and Accelerate Fitness with our innovative Pilates based sessions, tailored to challenge your abilities and suit your goals. Our style of programming safely fuses Reformer Pilates with Functional Training elements to keep your body and mind challenged in a relaxed studio environment.
Every single workout will be uniquely designed to ensure exercises suit your fitness level, accelerate progress and are FUN! Get in touch to book your trial session with Sandra today.
PILATES ON THE GREEN
Our diverse mat Pilates programs are designed to safely release tension, improve posture and help you build a strong, flexible & toned body. These fun and supportive workouts are suitable for every fitness level, offered through Moreton Bay Regional Council as part of their "Healthy and Active" program.
Please bring your mat, towel and water bottle. Classes are in line with current Covid regulations; Stay home if you are feeling unwell and update your booking accordingly.
Thursdays 9-9.45am at Undambi Reserve, Samford Valley - Click the green button above to secure your spot!
Master Functional Trainer
Premier Personal Trainer
Reformer Pilates Level 1, 2 & 3
Kettlebell Fundamentals & Advanced Concepts
Mobility for Functional Training
Fundamentals of PowerBags
Fundamentals of Battling Ropes
Suspension Fitness Training
First Aid & CPR
Currently studying to obtain the "Corrective Exercise Specialist" Certification
KONCEPT /ˈkɒnsɛpt/: An idea. A plan. An intention.
What if your workout would feel like a mini Getaway??
That peaceful environment where you can safely progress towards your goals, enjoying diverse Pilates infused programs?!
Welcome to our Koncept.
Let us help to not only improve your Health and Fitness, but also strengthen confidence, resilience and a positive outlook on life.
It has been very rewarding to see how workouts in a beautiful rainforest setting are helping our clients kickstart their Fitness, accelerate Rehab or rebuild postpartum.
The innovative style of programming I have developed fuses important building blocks from Reformer Pilates with functional training elements to keep body and mind challenged in a relaxed studio environment or outdoors.
My aim is not to “smash” clients but rather to explore and extend abilities through tailored and diverse programs - making your training effective and enjoyable!
I enjoy preparing every session thoroughly and love working with clients one-on-one or in small groups, taking the time to understand limitations, improve form and collaborate with other health professionals to ensure sessions accelerate progress.
Currently I am dividing my time between training sessions from home, raising three unstoppable boys and instructing (Reformer) Pilates classes at Active Life, Everton Hills as well as Inline Physio in Samford.
Get in touch for a chat or a complimentary trial and we’ll make my Koncept work for you.
Pamper Pilates Picnic
November 28, 2020
A feel-good Pilates class on the grass, a gorgeous picnic setting plus complimentary professional advice on our health, beauty & wellbeing - We'll have to do that again!!
Many thanks to my amazing clients, friends, family and Businesses (mentioned below), that made our event so special:
- Picnics 2 Go Brisbane North to Redcliffe
- Bumbleberry Bakes
- Trudy Cadoo Naturopath
- Emgoddess Treatments Samford
- Anita Roetteler Natural Hairdresser