Master Functional Trainer
Premier Personal Trainer
Reformer Pilates Level 1, 2 & 3
Kettlebell Fundamentals & Advanced Concepts
Mobility for Functional Training
Fundamentals of PowerBags
Fundamentals of Battling Ropes
Suspension Fitness Training
First Aid & CPR
KONCEPT /ˈkɒnsɛpt/: An idea. A plan. An intention.
KONCEPT Training offers an exercise Retreat for Women in tranquil location.
We help Women not only improve Health and Fitness, but also strengthen confidence, resilience and a positive outlook on life.
It has been very rewarding to see how workouts in our peaceful, non-intimidating rainforest setting is helping Women of all abilities kickstart their Fitness, accelerate Rehab or rebuild postpartum.
The innovative style of programming I have developed fuses important building blocks from (Reformer) Pilates, functional training and primal movements to keep body and mind challenged in a relaxed studio environment or outdoors.
My aim is not to “smash” clients but rather to explore and extend abilities through tailored and diverse programs - making exercising effective and fun!
I enjoy preparing every session thoroughly and love working with clients one-on-one or in small groups, taking the time to understand limitations, improve form and collaborate with other health professionals to ensure sessions accelerate progress.
Currently I am dividing my time between training sessions from home, raising three unstoppable boys and instructing (Reformer) Pilates classes at Active Life in Everton Hills.
Get in touch for a chat or a complimentary trial and we’ll make my Koncept work for you.