Transform through unique Reformer workouts - our support, time & equipment exclusively yours. Suitable for anyone looking for a challenge, accelerate rehabilitation, rebuild post partum or simply wish to move and feel 100%!
These sessions include mobility exercises using bands, balls or weights and are very beneficial for improving flexibility, endurance and strength in the entire body, particularly in the key stabilizing muscles of your core.
Individual attention and effective safe personalized programs plus the extra level of accountability and enjoyment keeping up with your training partner!
No two workouts will be the same, fusing the incredibly versatile Reformer Pilates and traditional exercises utilising free Weights, TRX and more.
WORK WITH ME
KONCEPT /ˈkɒnsɛpt/: An idea. A plan.
Are you looking for a smarter alternative to generalized gym routines and workouts demonstrated by a stranger on TV?
A local female coach who can relate and tailor programs to your needs in a private, uplifting and green environment?
We got you covered.
This is not a ‘one-fits-all’ KONCEPT, but your opportunity to transform through unique Reformer workouts - our support, time & equipment exclusively yours.