Qualifications:
-
Master Functional Trainer
Kettlebell Fundamentals & Advanced
Mobility for Functional Training
Fundamentals of Power Bags
Fundamentals of Battling Ropes
Suspension Fitness Training
-
Premier Personal Trainer
Nutrition Support
First Aid & CPR
-
Pilates Education
Matwork Pilates
Pregnancy Pilates
Reformer Pilates Level 1, 2 & 3
-
Corrective Exercise Education
The Fundamentals of Structural Assessment
The Fundamentals of Corrective Exercise
Understanding Muscles and Movement
Corrective Exercise Program Design
-
Currently Studying
Bachelor of Exercise and Sports Science at ACU
My Koncept
I created this Boutique studio with the vision to offer more than just ‘one-fits-all’ PT sessions.
To function efficiently in life - maintaining a pain free, balanced, lean, and strong body - it is essential to incorporate varied exercises tailored to our unique needs.
My studies in Exercise Science, qualification as a Master Functional Trainer, along with my experience and passion for Reformer Pilates, enable me to provide safe, well-rounded exercise programs that support a wide range of health and performance goals:
Whether helping the hobby gardener recover from injury, guiding a business couple toward improved posture and reduced back pain, or supporting triathletes in optimising their routines... I enjoy working with people from all walks of life who simply want to be injury-free, agile, strong and have fun achieving this!
Being a mother of three boys myself, I know that a flexible training schedule that fits in well around family and work commitments is key to success.
Contact me to see what session times are currently available or get in touch for a complimentary trial to discover how my Koncept will work for you.
Sandra
Functional Reformer PT
Serious about progressing rehab, improving movement and strength?
Restore function, accelerate fitness and tone up with our innovative Reformer sessions!
Every workout will be uniquely designed to ensure exercises extend your abilities and are fun, too.
I am seeing great results collaborating with health professionals and enjoy helping my clients reach their goals with a more diverse, truly personalised approach.
Prefer a training buddy? Book your workouts 2-on-1!
Get in touch for more info, a complimentary trial or to secure your preferred training spots today.
Small Group PT
Start 2025 with purpose and momentum!
Do you value personalised coaching, efficient sessions, and a welcoming, private, nature-inspired environment? Then this program is for you!
Designed to improve strength, mobility and make you more physically capable of doing the things you love.
Tuesdays: *NEW PM OPTIONS!
4:00–4:50 PM or 5:00–5:50 PM
(7th January to 25th February)
or
Wednesdays:
8:00–8:50 AM or 9:00–9:50 AM
(8th January to 26th February)
Our modern, air-conditioned studio is equipped to welcome all fitness levels, and to support your journey with personalized options and a focus on proper technique.
Your commitment: $240 prepaid for 8 weeks
Simply select the button below to book and pay, or feel free to message me with any related questions :)
*Please note that make-up sessions or refunds are not available for missed classes.
Gallery
Testimonials
My fiance and I have been training with Sandra's 2-on-1 sessions for the past couple of months and we have not looked back.
Sandra is super encouraging, has a vast knowledge of her profession, and pushes us to our limits whilst ensuring that our sessions are always good fun. We are loving getting fit with her!
We would highly recommend Sandra in a heartbeat and aim to continue to train and maintain a good level of fitness with her help for a long time to come.
Enrico V.
Sandra’s small groups are so well-planned and thought out while her energy and personality brings fun and variety to each workout. She has helped so much in getting me moving again and becoming more confident about what my body can do. Love coming here!
Karin R.
Sandra is such an amazing trainer. Her programs on the Reformer are varied and challenging, I love the 1-on-1 sessions. They give great opportunities to get the most out of each exercise - I don't think I'd get as much out of a group Reformer class. I'll definitely be booking in for more !! I've loved feeling my strength increase !!
Sharon T.
Pamper Pilates Picnic
November 28, 2020
A feel-good Pilates class on the grass, a gorgeous picnic setting plus complimentary professional advice on our health, beauty & wellbeing - We'll have to do that again!!
Many thanks to my amazing clients, friends, family and Businesses (mentioned below), that made our event so special:
- Picnics 2 Go Brisbane North to Redcliffe
- Bumbleberry Bakes
- Trudy Cadoo Naturopath
- Emgoddess Treatments Samford
- Anita Roetteler Natural Hairdresser
© 2024 by KONCEPT Training. Proudly created with Wix.com